Day 16- Take A Walk #FunFamilyFitness

Day 1- Talk a Walk #FunFamilyFitness

Welcome to Day 1 of our 31 Day Fun Family Fitness Challenge for the month of January.

This fun event involves 31 days of … #FunFamilyFitness Challenge hosted by and I would like to invite you to join my family.  As we work together to get up and move for at least 30 minutes each and every day.

Day 1- Talk a Walk is a great way to get started in the New Year!

Even though we are in Texas it is too cold to walk to the park so my family is going to walk through our yard and gather all of our items which can be used in Exercise: Footballs, Soccer Balls, Bikes, Lawn Equipment and put it all in one place.

This way each day everything is in one place and we can do our challenge before Charlie leaves for school. Unless Charlie wants’s to wait until his father gets home in the afternoon so he can work out with us.

The main goal of the challenge is to “Make sure your moving for at least 30 minutes.”  Invite your friends and family to come join us. The more the merrier. 

Day 1 Talk a walk around your neighborhood.

Day 2 Let’s go Bike Riding

Day 3 Help out in the house by sweeping and mopping

Day 4 Time to clean the front yard and rake the leaves

Day 5 Pick up Soccer Game anyone

Day 6  Let’s play Twister and see how long it takes before you fall down. Once your done grab the duster and lets dust the Furniture I bet I can dust faster than you can.

Day 7  Time to move and the cars are  dirty lets wash cars and as we do sweep the driveway

Day 8 Basketball anyone

Day 9  Is your room being overrun with toys let’s bag up the items you no longer want and take it out to the trash.

Day 10 Time to play Baseball

Day 11 Let’s have a race to the end of the Street and back

Day 12 How many steps does it take to hop around your neighborhood?

Day 13 Off to the park and let’s climb on the Monkey Bars

Day 14 I will swing you if you swing me, then let’s slide down the slide. No, cheating you have to go up the Stairs.

Day 15 Time to venture out of our neighborhood lets go grocery shopping and count the steps we walk in the store. You can find a free fitness tracker on your phone.

Day 16 Time to host a Dance Contest I can dance longer than you can. Any type of dance goes

Day 17 CHase or Freeze Tag (move this to day 26) Change to Fitness App or Video

Day 18 Come help wash and dry the clothes and help put them up. How many steps did you use?

Day 19  Grab a towel, yoga mat or fitness bands and lets stretch!

Day 20 Let’s have a Scooter race if you don’t have a Scooter use your bike or feet as there great to get moving.

Day 21 Wash Dishes and no, not in the Dishwasher by hand and this means cleaning the dinner table off and resetting it for breakfast. How many steps did you use?

Day 22 Bowling

Day 23 Let’s read a book but you have to move each time you turn a page where will you end up at?

Day 24 Can you climb a tree if so how far did you get and how long did it take?

Day 25 Let’s spend the night outside under the Stars and let’s play tag
Day 26 Call your friends and let’s play Old Rover

Day 27 If it’s warm outside let’s get the water hose out and play water tag

Day 28 How high can you jump and for how long?

Day 29  Let’s go on a Scavenger Hunt

Day 30 Jump Rope for 3 minutes can you do it? ( Anna Banana Rhyme book)

Day 31 Dodge Ball

Thank you,